Summary of The 10 Causes of Inflammation

00:00:00 - 00:15:00

This video discusses the causes of inflammation and how to address them. The main solution is to increase levels of vitamin D, but other recommendations include following a healthy diet, getting regular exercise, and taking supplements like vitamin D.

• 00:00:00 This video discusses the causes of inflammation, including high iron levels, autoimmune diseases, and fiber. The solution is to increase levels of vitamin D and intake of tatka bile salt with vitamin D.
• 00:05:00 The video discusses the ten causes of inflammation, including gut damage, eating out, soy oil, corn oil, antibiotics, and low vitamin D. The video provides a simple test to measure the levels of omega-6 and omega-3 fatty acids in the body, and recommends avoiding prebiotics and probiotics if inflammation is increasing. The video concludes with a recommendation to go carnivore for a while and fix any gut issues.
• 00:10:00 The video discusses the 10 causes of inflammation, including food allergies, stress, and adrenal fatigue. The video also recommends using adaptogens to help address these issues.
• 00:15:00 The video discusses the various causes of inflammation and their connections to one another. One common thread is that inflammation is often caused by a lack of vitamin D. People can improve their inflammation levels by following a healthy diet and getting regular exercise, as well as taking supplements like vitamin D.