Summary of Computer Ergonomics as Fast As Possible

00:00:00 - 00:05:00

This video discusses the importance of ergonomics for people who work at computers. It explains that poor ergonomics can lead to health problems, and recommends some simple solutions, such as using a rollout keyboard tray and taller desk. Finally, it recommends using reminder software to help you stay on track with taking breaks.

• 00:00:00 This YouTube video discusses the benefits of ergonomic equipment, specifically for computer workers. It explains that, if you're sitting in a fixed position for extended periods of time, you may experience health problems, such as a repetitive strain injury (RSI). Some simple, inexpensive solutions include using a rollout keyboard tray, using a taller desk, and using software to automate common tasks. Finally, the video recommends incorporating ergonomic habits into your everyday life, such as using standing desks combined with ergonomic mice and keyboards.
• 00:05:00 This video discusses the importance of taking frequent small breaks, and recommends using reminder software to help you stay on track. Lynda.com has a wide variety of courses to choose from, starting at just 25 dollars a month.