Summary of Effects of magnesium L-threonate on the brain: animal vs. human evidence | Rhonda Patrick

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Rhonda Patrick discusses the effects of magnesium L-threonate on the brain. While the form is more effective at crossing the blood-brain barrier, there is still lack of evidence as to its true benefits. However, one study showed an increase in plasma magnesium levels.

• 00:00:00 Rhonda Patrick discusses the effects of magnesium L-threonate on the brain, noting that while the form is more effective at crossing the blood-brain barrier, there is still lack of evidence as to its true benefits. There is, however, one study that showed an increase in plasma magnesium levels.