Summary of Why Riding Slower Makes You Faster: The Secrets Of Zone 2 Training

00:00:00 - 00:20:00

In this video, Inigo Milan discusses the importance of zone 2 training, how it can make you faster, and how to properly fuel during zone 2 workouts. He also discusses the importance of fasted training and how to make sure you're getting the right amount of nourishment.

• 00:00:00 Dr. Inigo Sam Milan discusses the importance of lower intensity exercise for overall health and well-being, and how riding slower can make you faster. He recommends doing a metabolic test to help determine an appropriate intensity for training.
• 00:05:00 Zone 2 training is a less intense form of cycling that allows for a more sustainable, healthy, and enjoyable cycling experience. Zone 2 training can be done three days per week, and high intensity training should be done at the end of Zone 2 rides to improve performance.
• 00:10:00 Zone 2 training is beneficial for improving power output and heart rate, and there are no shortcuts to achieving this intensity level. Zone 2 training should be performed at a volume that allows the athlete to maintain his or her current fitness level, and should be periodically reset to ensure that the athlete is stimulating the appropriate energy system.
• 00:15:00 Zone 2 training, which restricts carbohydrates, is important for mitochondrial function and overall health. This includes cancer metabolism.
• 00:20:00 In this video, Inigo Duran discusses the importance of zone 2 training, how to find it, and the importance of properly fueling during zone 2 workouts. He also discusses the importance of fasted training and how to make sure you're getting the right amount of nourishment.