Summary of 5 Best Triceps Exercises You're NOT Doing!

00:00:00 - 00:05:00

The video recommends five tricep exercises that are often overlooked but can be very effective. These exercises target the long head of the triceps, and they don't require heavy weights. The video also suggests that some classic tricep exercises may not be the best option for everyone.

• 00:00:00 The five tricep exercises mentioned in the video are the pjr pullover, press dips, tricep push downs, the tricep trunk lift, and the close grip elbows touch bench press. These exercises are not necessarily the best triceps exercises, but they are better than many people are doing. These exercises work the long head of the triceps the most, and they are not dependent on heavy weights.
• 00:05:00 The author suggests that some classic tricep exercises may not be the best ones for someone because they may not be providing the desired level of muscle stimulation. The author recommends the JM press and the light extension as better options for the triceps.