Summary of Versión Completa. Conoce tu cuerpo, conoce tu cerebro. Nazareth Castellanos, neurocientífica

00:00:00 - 00:00:00

The video discusses how a mother can help her daughters manage their emotions by understanding their body, brain, and nervous system. Nazareth Castellanos, a neuroscientist, discusses how the body sends information through senses to the brain, which then sends the information to the body's muscles and organs. The emotions that are being prepared in the brain are not yet conscious, but they are being cooked in a way that the person is not aware of. Castellanos recommends that children be taught to be aware of their body's expressions and postures, so that their brain understands how they are feeling.

• 00:00:00 The video discusses how a mother can help her daughters manage their emotions by understanding their body, brain, and nervous system. Nazareth Castellanos, a neuroscientist, discusses how the body sends information through senses to the brain, which then sends the information to the body's muscles and organs. The emotions that are being prepared in the brain are not yet conscious, but they are being cooked in a way that the person is not aware of. Castellanos recommends that children be taught to be aware of their body's expressions and postures, so that their brain understands how they are feeling.