Summary of How I Went From Obese To 8% Body Fat

00:00:00 - 00:10:00

This YouTube user went from obese to 8% body fat by following a macrofasting diet and making sure to eat only protein and carbs at night. He also snacks on sugar-free Jello, rice cakes, and popsicles. He credits changing his diet and exercise habits, and especially his love of savory foods, for his success.

• 00:00:00 This individual has lost weight and gotten stronger by gradually adding more weight to the bench press, and by being ultra-caffeine-fueled, intermittent fasting.
• 00:05:00 This YouTube video is about a man who went from being obese to 8% body fat by following a macrofasting diet and making sure to eat only protein and carbs at night. He also snacks on sugar-free Jello, rice cakes, and popsicles.
• 00:10:00 This YouTube user shares how he went from obese to being 8% body fat. He credits changing his diet and exercise habits, and especially his love of savory foods, for his success. He also explains how, as he got older, some of the things he enjoyed doing (such as going for walks) became less enjoyable due to his weight gain, and that he is always committed to not drinking his calories. In the end, he encourages others to do what makes them happy and to not be afraid to change their habits if they do not feel satisfied.