Summary of The Official 2022 Rowing Form Checklist (PERFECT STROKE!)

00:00:00 - 00:05:00

This YouTube video provides a checklist of the seven key points of a perfect rowing stroke. Proper handle position, layback, return, and acceleration through the hips are discussed in detail, along with tips for improving rowing form.

• 00:00:00 This video provides a checklist of the seven key points of a perfect rowing stroke. The points of focus are proper handle position, layback, return, and acceleration through the hips. Keeping these points in mind will help ensure a smooth, efficient rowing motion.
• 00:05:00 The video provides an overview of the perfect rowing stroke, including the importance of pushing the legs first, feeling the hips, swinging the shoulders into the layback, and pulling in the arms at the end. It also provides tips for improving rowing form.