Summary of How to 'Meal Prep'...if you hate Meal Prepping (like I do)

00:00:00 - 00:15:00

This video provides tips on how to make meal prepping easier and more efficient. The steps involved are simple: buy a braising cut of meat, salt it, braise it, and cook it in a preheated oven. This method saves time and money and produces delicious, lip-smacking meat.

• 00:00:00 This video covers the benefits and drawbacks of meal prepping, as well as an alternative cooking system that allows for more variety and creativity in meals. The presenter recommends a two-minute decision to switch to their preferred cooking system, which starts with a simple decision about what to make for the week. The system is demonstrated with three weeknight meals.
• 00:05:00 The author of the video offers a way to "meal prep" that is easier and more efficient than traditional meal prepping. The steps involved are simple: buy a braising cut of meat, salt it, braise it, and cook it in a preheated oven. This method saves time and money and produces delicious, lip-smacking meat.
• 00:10:00 In this video, the presenter demonstrates how to make a Bond Me-inspired sandwich using ingredients that she may not always have on hand. The sandwich is assembled with Kewpie mayo, cucumber, beef, cilantro, pickled carrots, serrano pepper, cilantro, QP mayo, and beet. The presenter also demonstrates how to make Bond Me-inspired tacos using the same ingredients.
• 00:15:00 The author provides tips on how to meal prep, including how to "melt" cheese and other ingredients, and how to make a crispy topping for pasta.