Summary of Lunging For Bigger GLUTES | Targeting The Muscle

00:00:00 - 00:05:00

The author in this video discusses the importance of targeting the glutes when doing lunges, and provides tips on how to do this effectively. He advises against putting too much weight on the back leg, and recommends using a barbell or dumbbells in the hands to help with balance and targeting. Experimenting with heavier and lighter loads is a way to find which one hits the glutes the best.

• 00:00:00 The author discusses the importance of lunges targeting the glutes, and provides tips on how to do this effectively. He advises against putting too much weight on the back leg, and recommends using a barbell or dumbbells in the hands to help with balance and targeting.
• 00:05:00 The barbell shifts like a tight rope walk and can be a better option for the more advanced, very strong person who is stable and not worried about their hands slipping out of dumbbells. With lighter loads, the technique is good and the glutes are connected, but with heavier loads, the technique is more optimal for lifting the weight, and the glutes are not as connected. Experimenting with heavier and lighter loads is a way to find which one hits the glutes the best.