Summary of Fix Bad Posture in 22 Days (WORKS EVERY TIME!)

00:00:00 - 00:10:00

The video offers a 22-day plan to improve bad posture. The first step is to test which muscle is tight. If it is the hip internal rotators, then the individual will need to do stretching and strengthening exercises for that muscle group. The author offers a seated hip crossover test to determine if the individual has tight hip internal rotators. If the individual has tight hip internal rotators, they will need to do the frog glute press.

• 00:00:00 The video demonstrates how to fix bad posture in 22 days with stretches and exercises. Tests are given to determine if a person has a deficit in any of the six areas tested. The final day is for fun and comparison of progress.
• 00:05:00 The video covers the following topics: how to test for tight hip flexors, how to stretch them, and how to work them on exercise days. It recommends doing the following on exercise days: doing the superman exercise, doing the bow stretch, and strengthening the lumbar paraspinals.
• 00:10:00 The author of this video offers a 22-day plan to improve bad posture. The first step is to test which muscle is tight, and if it is the hip internal rotators, then the individual will need to do stretching and strengthening exercises for that muscle group. The author offers a seated hip crossover test to determine if the individual has tight hip internal rotators. If the individual has tight hip internal rotators, they will need to do the frog glute press.