Summary of How to Get a Bigger Chest Fast (JUST DO THIS!)

00:00:00 - 00:00:00

The video explains how to properly engage the chest muscles during chest exercises such as the bench press, crossover, and push-ups. To do this, the speaker recommends exaggerating the height of the sternum and keeping the chest prominent while initiating the movement with pressure through the two fingers closest to the weight or ground. He demonstrates how to do this with staggered stances for the crossover and hand release push-up positions, emphasizing that focusing on the hand is crucial because it initiates the movement, working the chest muscles with the shoulders just following along.

• 00:00:00 In this section, the speaker explains how to ensure that the chest is doing the work in chest exercises such as the bench press, crossover, and push-ups. First, he advises exaggerating the height of the sternum and keeping the chest prominent while initiating the movement with pressure through the two fingers closest to the weight or ground. He demonstrates this with staggered stances for the crossover and hand release push-up positions. He concludes that focusing on the hand is crucial because it initiates the movement, which works the chest with the shoulders just going along for the ride.