In this video, Dr. Rhonda Patrick discusses the importance of micronutrients for health and longevity. She notes that most of these benefits are conferred by consuming plants, which are not stressed by modern day living. Sulforaphane, a compound found in broccoli, has been shown to protect against ischemic stroke and hypoxia.
In this video, Rhonda Patrick discusses the importance of micronutrients for health and longevity. She explains that omega-3 fatty acids are most efficiently converted when eaten with other plant-based sources, and that the conversion of ALA into EPA and DHA is inefficient and dependent on a variety of factors. Patrick also advises people who eat fish to eat the skin and wild Alaskan salmon over farm-raised salmon.
In this podcast, Dr. Rhonda Patrick discusses how micronutrients can impact health and longevity. She explains how norepinephrine regulates mitochondrial biogenesis, and how this process can be stimulated by cold exposure. She also recommends weight training, high-intensity interval training, and sauna use to improve cognitive function.