Summary of Esercizi di Pilates per il Dolore alla Spalla e al Collo: 20 min. Workout

00:00:00 - 00:20:00

This video shows a series of Pilates exercises that can help relieve pain in the shoulder and neck area. The exercises are demonstrated in both a sitting and standing position, and can be done with or without an elastic band.

• 00:00:00 This video shows Pilates exercises to relieve pain in the neck and shoulder area. What to do and what not to do are discussed, and the exercises are started immediately with some warm-up. 30 seconds of this exercise is shown: the hands are crossed behind the neck, and then the elbows are moved back and forth in this way. Another exercise for the shoulders is done in a kneeling position, with the hands behind the back. This exercise is repeated 10 times, and then the arms are moved outwards to a position opposite the shoulders. The rest of the exercises are done in the same way, with the hands in front of the body. The exercises are finished with a lying down exercise for the stomach, in which the hands are crossed behind the chest and then brought forward. Another exercise for the neck is shown, in which an elastic band is used. You can also use a scarf, and it is not a problem if you do not have the elastic. If you do not have a scarf, it can be placed behind the neck. This exercise is repeated 10 times, and the arms are then moved outwards to a position opposite the shoulders. The last exercise is a shoulder stretch, done 10 times.
• 00:05:00 In this Pilates video, 20 minutes of exercises are shown to help relief pain in the shoulder and neck. First, the trunk is raised from this position. We then give the legs a lift and move them up as far as possible. Next, we do the same movement with the other arm. We do 10 repetitions of this movement, then move on to the next position. In this position, we spread the arms and go down as far as possible. We then go back up and do 10 repetitions of the movement. Finally, we relax in this position for 30 seconds. This Pilates video is very helpful in relieving pain in the shoulder and neck. It is important to be aware that this is not a stretching exercise, and should be used in addition to regular stretches to maintain flexibility.
• 00:10:00 This video shows exercises that can be done to relieve pain in the shoulder and neck. These exercises can be done in a sitting or standing position, with or without an elastic band.
• 00:15:00 This pilates video is designed to help those suffering from shoulder and neck pain. The exercises involve lifting the shoulder and neck in different directions, and are repeated 10 times. The person doing the exercises should be careful not to raise their arms too high, as this can aggravate the injury. After the exercises, the person is asked to do a modified version of the Pilates spinal extension exercise. If the person completes the program, they are congratulated and given a pat on the back. If the person does not finish the program, they are given feedback on how to improve.
• 00:20:00 This video shows exercises to help with pain in the shoulder and neck.