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Ayurveda is a holistic system of medicine that focuses on the balance of the five doshas: Pitta, Vata, Kapha, and Ayurveda. It recommends a diet that is low in spicy and oily foods, and includes plenty of fresh fruits and vegetables.
This video discusses the differences between traditional Chinese medicine (TCM) and Ayurveda. It explains that TCM is newer to the United States, while Ayurveda has been around for centuries. TCM is based on the theory that there are five basic energy forces that govern our health and can be affected by the time of day. Ayurveda also recognizes the existence of five elemental energies (fire, water, earth, air, and ether), but it focuses more on the relationship between these energies and the body's doshas. Finally, the two therapies have some similarities, such as the use of herbs and acupuncture, but also have some differences. For example, TCM is more focused on diagnosis by pulse reading, while Ayurveda uses various other techniques, such as examination and diagnosis of the tongue.
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