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Jeff Cavaliere discusses how to optimize an exercise program by using science-based tools. He covers topics such as how to effectively train for strength, hypertrophy, endurance, and rehabilitation. He also discusses the benefits of using a split routine and how to properly wear ROKA glasses for a clear view when working out.
Jeff Cavaliere discusses how to optimize your exercise program with science-based tools. He emphasizes the importance of stretching before and after workouts, of working on stability and mobility, and of having an objective goal and being disciplined in all other aspects of your workout.
Jeff Cavaliere discusses how to optimize an exercise program using science-based tools. He recommends subscribing to the Huberman Lab Podcast and following him on social media for the latest tips and advice.
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