In the video, the speaker discusses the importance of setting and maintaining healthy personal boundaries. He provides tips on how to do so, including being aware of one's own feelings and needs, and being assertive in communicating them. He also stresses the importance of maintaining healthy relationships with both oneself and others.
This video is all about setting and maintaining healthy personal boundaries. It starts off by explaining why boundaries are important, and then goes into detail about how to establish them. Finally, it offers some tips on how to maintain healthy boundaries once they've been set.