The video discusses the effectiveness of a Neville Goddard exercise, which helped the speaker manifest her desire in just one day. The speaker advices to balance having a deep desire for something with not being too attached to its outcome. Being needy can be counterproductive to manifesting things. The exercise should be done in a relaxed state since the subconscious mind is more susceptible to impressions when relaxed. The "I will not climb the ladder" exercise is explained, and the speaker shares their experience with it, which helped them manifest $50 for their favorite food and makeup. They encourage viewers to try this exercise to manifest their desires.