Summary of I did shadow work for 30 days and this is what happened…

00:00:00 - 00:15:00

The author did shadow work for 30 days and found that it was helpful. He has resources linked in the description that will help people start shadow work.

• 00:00:00 In June 2022, the author's life was in a mess. After finishing high school, he felt "stuck" and "uninspired." He decided to try shadow work, which is journaling about the parts of oneself that one hides from the conscious self and the world. This included talking to his shadow self and exploring traumatic experiences and limiting beliefs. He found that he had to be brutally honest with himself in order to get to the "root" of his hate and anger. Once he got there, he had to tell himself the truth about why he hated his voice. In the end, he learned that his voice was beautiful and helped him express himself.
• 00:05:00 After completing 30 days of shadow work, Sadie reports feeling much better in her mental health and being able to do more of what she wants. She found that journaling helped her to uncover and understand her beliefs about body image and happiness, which helped her to let go of unhealthy thoughts and behaviors.
• 00:10:00 In this video, the author discusses the benefits and cons of shadow work, which is a type of therapy that helps people work through their past trauma. She notes that shadow work can be a taxing experience, but it is ultimately worth it because it can help people achieve their dreams.
• 00:15:00 The author did shadow work for 30 days and found that it was helpful. He has resources linked in the description that will help people start shadow work.