Summary of How To Defend The 9 Most Common Submissions In BJJ

00:00:00 - 00:10:00

In this video, Stefan demonstrates how to defend against the 9 most common submissions in Brazilian Jiu-Jitsu. He explains that the best way to avoid getting submitted is to keep your posture strong, avoid falling into submission, and be aware of what your opponent is trying to do.

• 00:00:00 In this video, Stefan demonstrates how to defend the 9 most common submissions in Brazilian Jiu Jitsu. He points out that the best way to avoid getting submitted is to keep your posture strong, avoid falling into submission, and be aware of what your opponent is trying to do.
• 00:05:00 This video discusses how to defend common submissions in Brazilian Jiu-Jitsu. The first step is to defend against Stefan's arm bar. If Stefan is able to get his arm around your neck, you need to find a way to free your hand. You can do this by passing Stefan's arm off of your shoulder or by bench pressing his heel and lifting him up. When defending against a cross choke, you need to march forward and break the grip. Once the grip is broken, you can look to pass the guard.
• 00:10:00 The video explains how to defend against a submission attempt in BJJ, focusing on the importance of positioning and being able to escape the submission.