Summary of Shoulder Pain? NEVER Sleep In These 3 Positions. Do THIS Instead!

00:00:00 - 00:05:00

The author of the video discusses the importance of sleep and how it can help with shoulder pain. She recommends that people avoid sleeping on their stomach or arms over their head, and suggests that people experiment with different pillow positions to find the most comfortable one.

• 00:00:00 In this video, Bob and Brad the two most famous physical therapists on the Internet show how to sleep on the side without using a lot of pillows. The most common way for people to sleep wrong is to roll over on their sore shoulder. This puts pressure on the shoulder joint, which can cause impingement or other problems. By using a pillow canal and a throw pillow, the two therapists demonstrate how to sleep on the side without aggravating the shoulder.
• 00:05:00 The author discusses the importance of sleep and how it can help with shoulder pain. She recommends that people avoid sleeping on their stomach or arms over their head, and suggests that people experiment with different pillow positions to find the most comfortable one.