Summary of Sadhguru SHARES 3 Simple Ways To Live a Healthier Lifestyle

00:00:00 - 00:10:00

In this video, Sadhguru shares three simple ways to live a healthier lifestyle: working in the garden, walking around, and practicing yoga. He warns that a healthy lifestyle is something that everyone wants, but few pursue. A partial death will happen to you if you're eating wrong types of food, and fitness is assured by working out six days a week with no equipment necessary.

• 00:00:00 Sadhguru recommends three simple ways to live a healthier lifestyle: working in the garden, walking around, and practicing yoga. He warns that a healthy lifestyle is something that everyone wants, but few pursue. A partial death will happen to you if you're eating wrong types of food, and fitness is assured by working out six days a week with no equipment necessary.
• 00:05:00 Sadhguru shares three simple ways to live a healthier lifestyle: 1) working with the earth and water and plants, 2) walking at least an hour a day, and 3) cleaningse the five elements in your system. All you need is a six by six floor space and some simple tools.
• 00:10:00 In this video, Sadhguru shares three simple ways to live a healthier lifestyle: by using organic camphor, soap nut powder, and camphora oil, one can open up their pores and improve their skin health. This is an easy way to start living a healthier lifestyle and improve your overall health.