Summary of Free Wholeness Work Introductory Video

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00:00:00 - 01:00:00

The video introduces the Free Wholeness Work process, which is a way of mindfulness meditation that allows for access to the "I" and the fullness of awareness. The author notes that there are many different versions of mindfulness, and that when people try to access this awareness directly, they bypass the small "I"s that are contracted and stressed. The author offers a live training that covers the process in more detail.

00:00:00 This introductory video is about the Wholeness Process, a new method that Connirae is introducing to the public. The Wholeness Process is an intersection of personal growth and spiritual path, and it is based on the principles of NLP. The video covers what enlightenment is, and how the Wholeness Process can lead to a loss of the ego and oneness with everything.
00:05:00 The author discusses the concept of awareness, noting that it is present throughout the body and can be automatically detected. He goes on to discuss how awareness can be expanded to include anything that is perceived, whether it is far away or close by.
00:10:00 This introduction to free wholeness work discusses the concept of awareness, which is the capacity to notice that is all around us. The video then goes on to ask a question, "Where is the 'I' located?" and demonstrates how different people find the 'I' in different places.
00:15:00 This introduction to the "Free Wholeness Work" introduces the concept of awareness, which is the capacity to experience everything around us. Newborns do not have a sense of an "I" and, as a result, have a peaceful presence. The downside is that they may not be able to focus and may not be able to communicate their needs.
00:20:00 The video introduces the concept of the "I," and how it develops over time. It explains that when we form a sense of self, it's usually smaller than the full consciousness we have access to at any given moment. The presenter suggests that we are more than this "I," and that when we need to solve a problem, the "I" we're accessing is inevitably less than the full consciousness we have.
00:25:00 This introductory video describes the free wholeness work process, which is a way of noticing that is all around us and that can be done naturally without effort. When the attention is back in the "I" sensation, the hand naturally releases.
00:30:00 This introductory video for free wholeness work shows how the "I" cannot do the opening and relaxing, but only the sensation of the "I" itself can do it. People experience different things when they do this work, which is similar to the experience of awakening described in spiritual writings.
00:35:00 This introductory video introduces the Free Wholeness Work process, which is a way to awaken from the illusion of separation and to experience oneness. The video explains that it takes time and effort to progress in this direction, but that the experience is ultimately worth it.
00:40:00 This video introduces the free wholeness work process, which is a type of mindfulness meditation that allows for access to the "I" and the fullness of awareness. The author notes that there are many different versions of mindfulness, and that when people try to access this awareness directly, they bypass the small "I"s that are contracted and stressed. The author offers a live training that covers the process in more detail.
00:45:00 The introduction to the "Free Wholeness Work" process introduces the concept of working with what we feel, rather than thinking about it. The process is designed to clear the inner clutter that blocks us from accessing our full potential and empowering us to take the steps we need to take ourselves. One volunteer is selected to demonstrate the process with, and is told that they must be able to find the "I" in the past group exercise and also be okay with not completing the demonstration if time constraints prevent it. The demonstration is then conducted with the volunteer describing the sensation of the thing they are working with in terms of quality (heavy, cold, vibrating), as well as the feeling in their chest and legs. All is written down by the volunteer for future reference.
00:50:00 The video introduces the concept of "Free Wholeness Work" and explains how Joseph is able to experience the sensation of the "I" in his head and chest. The video also discusses the benefits of this practice.
00:55:00 In this video, Joseph shares how the "I" that holds beliefs can dissolve and merge with Awareness, resulting in a complete integration of subject and object. This experience can be completed with just two steps. First, all of awareness is invited to flow into the sensation experienced previously. If there is any sensation remaining, it is integrated into the subject-beingness.

01:00:00 - 01:10:00

The video discusses the Wholeness Process, which is a method of integrating all of one's awareness into one's experience. It also discusses the experience of self as a separate "I" in a small space, and how following the Wholeness Process allows for a more integrated experience of self. The video concludes with a question and answer session.