Summary of HOW TO LISS CARDIO TO LOSE STUBBORN FAT IN 1 WEEK

00:00:00 - 00:05:00

This video discusses the benefits of low intensity steady-state cardio for fat loss. The presenter walks between 8,000 and 13,000 steps each day at a speed of 6 kilometers per hour, which helps to burn through fat quickly.

• 00:00:00 Low intensity steady-state cardio is better for fat loss than high intensity interval training or sprinting, and it is more sustainable over the long term.
• 00:05:00 In this video, the presenter walks between 8,000 and 13,000 steps each day, walks on a treadmill at a 15% incline, and walks at a speed of 6 kilometers per hour. This elevated heart rate burns through fat quickly.