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This video introduces the origins and roots of emotional intelligence, tracking its development from the first studies on intelligence in the 19th century to the emergence of the term emotional intelligence in 1990 when Peter Salovey and John Mayer defined it as the ability to monitor one's own and others' feelings and emotions, discriminate between them, and use this information to guide one's own actions and thoughts. The video highlights the importance of emotional intelligence and social skills to self-awareness, self-management, self-motivation, and empathy, encouraging viewers to look beyond their own reflection and acquire the skills that will support their journey in life. Lastly, the video concludes with a quote stating that individuals with well-developed emotional intelligence are more likely to feel satisfied, be effective in their lives, and establish mental habits that promote their own productivity.
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