Summary of Altersprozess stoppen | Mythos Altern | Prof. Ingo Froböse

00:00:00 - 00:00:00

The video discusses the importance of physical activity and a healthy diet to keep the body healthy and in good shape as we age. It cites a study that shows that after 75 years old, muscle training results in a 27% increase in muscle strength within three months. This is a good way to keep the body in good shape as we age, and can help to reduce the inevitability of aging by up to 15 years.

• 00:00:00 The video discusses the importance of physical activity and a healthy diet to keep the body healthy and in good shape as we age. It cites a study that shows that after 75 years old, muscle training results in a 27% increase in muscle strength within three months. This is a good way to keep the body in good shape as we age, and can help to reduce the inevitability of aging by up to 15 years.