Summary of Nervous system reset | 20min | mindful movement | evening practice

00:00:00 - 00:20:00

This video is a tutorial on how to practice a nervous system reset using mindful movement. The instructor demonstrates a variety of movements that help to restore balance and calm, including a twist and a figure four. The video concludes with instructions on how to close the body and end the practice.

• 00:00:00 This video introduces the practice of activating the parasympathetic nervous system, which is intended to help people come into a space of deep relaxation. The video demonstrates how to do simple movements, such as dropping the legs to the right and turning the head to the left, while breathing.
• 00:05:00 The nervous system is reset with mindful movements. The video shows how to do a few simple stretches, including a hip shift, a twisting action, and peeling open an arm. The eyes can follow the left hand if desired. The breathing can be used to help calm the mind and body.
• 00:10:00 This tutorial demonstrates how to practice a nervous system reset, a 20-minute evening practice that helps to restore balance and calm. The video begins with instructions on how to open the body and begin the practice. The instructor demonstrates a variety of movements that help to restore balance and calm, including a twist and a figure four. The video concludes with instructions on how to close the body and end the practice.
• 00:15:00 The video shows a person practicing mindful movement, which involves using the nervous system to reset and relax the body. They begin by dropping their shoulder heads down, closing their eyes, and noticing if there's any space that starts to open up. They then extend their legs away from them and let their hips wiggle from side to side. They continue to breathe, and when they're ready, they let go and spin their knees up, placing them over the bolster. They then gently allow their eyes to close, and after a few minutes of rest, they repeat the process, this time focusing on the back surface of their body.
• 00:20:00 In this video, the speaker explains how to practice mindfulness in order to help reset the nervous system. She invites viewers to relax and focus on their breath for a few minutes, and then invites them to stay as they please.