Summary of "Why are you running?"

00:00:00 - 00:00:00

The video explains that people run for a variety of reasons, including to stay fit, to relax, and to relieve stress. It also provides some tips on how to get started with running and how to make it a part of your daily routine.

• 00:00:00 The video provides information on why people run, including for exercise, relaxation, and stress relief.