Summary of SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE

00:00:00 - 00:10:00

This video discusses the importance of sleep hygiene and how to practice good sleep hygiene. It covers topics such as using calming music, dimming lights, unplugging from electronics, and testing methods of relaxation. The video ends with advice on what to do if you have sleep problems that do not respond to good sleep hygiene.

• 00:00:00 Sleep hygiene consists of environmental changes and overall habits that pave the way for higher-quality sleep. These changes can help improve mental and physical health, productivity, and overall quality of life. Good sleep hygiene is all about putting yourself in the best position to sleep well each and every night. Various studies worldwide have shown that almost 1 in every 3 person suffers from sleep-related problems. Improving sleep hygiene has little cost and virtually no risk, making it an important part of a strategy to counteract the serious problems of insufficient sleep and insomnia. To practice good sleep hygiene, optimizing your sleep schedule, pre-bed routine, and daily routines is part of harnessing habits to make quality sleep feel more automatic. At the same time, creating a pleasant bedroom environment can be an invitation to relax and doze off. A handful of tips can help in each of these areas. Having a set sleep schedule, following a nightly routine, and keeping your routine consistent are some key ways to improve sleep hygiene.
• 00:05:00 This video discusses the importance of sleep hygiene and how to practice good sleep hygiene. It covers topics such as using calming music, dimming lights, unplugging from electronics, and testing methods of relaxation. The video ends with advice on what to do if you have sleep problems that do not respond to good sleep hygiene.
• 00:10:00 This video discusses the importance of good sleep hygiene, and provides tips on how to improve sleep quality.