Summary of 7 Stoic Exercises For Inner Peace

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The Stoics offer seven exercises for inner peace, including the practice of negative visualization and journaling. These exercises can help overcome fear of social ostracism and help to increase appreciation for life.

• 00:00:00 The Stoics offer seven exercises for inner peace, including the practice of negative visualization and journaling. These exercises can help overcome fear of social ostracism and help to increase appreciation for life.
• 00:05:00 The Stoics believed that it is important to focus on the present moment and to live in a state of detachment from the outcome of our actions. This can be difficult to do, but it is worth it if we focus on our goals rather than our fears.