Sadhguru discusses how to become emotionally stable in order to live a healthier life. He explains that thoughts and emotions are what cause us pain, and that if we can learn to control them, we can live a fuller and more exciting life. He offers three tips for doing so: focus on becoming conscious of how you think, act, and feel; rehearse or practice what you want to change until it becomes second nature; and create a new personal reality by paying attention to what you're doing.
Sadhguru and Lewis Howes discuss the importance of emotions and how to deal with them in a healthy way. They explain that emotions are something we create ourselves, and that by understanding this, we can begin to break free from them. They offer advice on how to deal with emotions, including the importance of praising oneself and living in the moment.