Summary of Top 10 Foods That Have Almost 0 Calories

00:00:00 - 00:20:00

This video discusses the top 10 foods with almost zero calories, which include shirataki noodles. These noodles are a great option for people who are trying to reduce their calorie intake, but they should be eaten in conjunction with other foods to ensure that the body gets all the nutrients it needs.

• 00:00:00 The video discusses the top 10 foods with almost zero calories, which include shirataki noodles. Some people may be concerned about the lack of calories in these foods, but they are worth eating despite the lack of calories.
• 00:05:00 This article discusses the importance of consuming a balanced diet that includes mostly whole foods, as opposed to processed foods. It notes that the human race has been eating a diet with almost no processed foods for tens of thousands of years. Over the past few generations, however, we've shifted to a diet high in processed foods and sugar. This has led to problems such as obesity and diabetes. The article recommends focusing on the benefits of foods, rather than calorie counting.
• 00:10:00 This YouTube video discusses the difference between fruits and vegetables, with particular emphasis on how different types of vegetables have lower sugar and calorie counts while fruits have a high sugar and calorie count. Zero-sum calorie theory is mentioned, though it is not proven or quantified.
• 00:15:00 The foods in this article have almost no calories, which is great for people who are trying to reduce their calorie intake. However, because these foods have no other nutrients, they can't be relied on to provide the body with everything it needs.
• 00:20:00 The video discusses the fact that while some foods may have a low calorie count, this doesn't mean these foods are "superfoods." These foods are simply fiber supplements that can be consumed in conjunction with other foods. The Baseline blood test can help determine an individual's overall health and biomarkers. The video offers a free blood work course, which can help individuals understand their blood work and make healthier choices.