Summary of How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Dr. Joe Dispenza

00:00:00 - 00:30:00

The video discusses how to brainwash yourself for success by focusing on your thoughts and emotions. It discusses the importance of metacognition and how to use meditation to become more aware of your thoughts and emotions. The video concludes by discussing how to use knowledge to empower yourself, and how to create or survive in a stressful situation.

• 00:00:00 Dr. Joe Dispenza discusses how the hormones of stress downregulate genes, creating disease over time. He discusses how the habit of repeating certain behaviors and thoughts can create a predictable future and how this can result in lost freedom. He introduces the concept of the memorized past and how it can limit one's chances of future success. He discusses the importance of changing one's routines and how this can help break the cycle of memorized past.
• 00:05:00 Dr. Joe Dispenza discusses how to change your brainwaves and refractory period, which allows you to more easily change your thoughts and emotions. He emphasizes the importance of learning from past experiences and how to address emotional reactions head-on, rather than letting them linger and influence your current thinking and behavior.
• 00:10:00 The video discusses how, in order to change, one must be willing to feel discomfort and unfamiliarity. This is because these feelings are a sign that the neurones firing together wire together, which makes it easier to make a change. When the person becomes aware of this, they can start to change their habits and behaviors. The hardest part, however, is teaching the body to feel these emotions in the future, as the body is more accustomed to the Newtonian world, which is all about the predictable.
• 00:15:00 The video discusses how to BRAINWASH yourself for success, by disconnecting from your environment and focusing on your thoughts. This will help you to control your environment and thoughts, and eventually break free from negative thoughts.
• 00:20:00 The video discusses how thoughts lead to actions, and how to become more aware of how you think, act, and feel. It discusses the importance of metacognition, and how to use meditation to become more aware of your thoughts and emotions. The video concludes by discussing how to use knowledge to empower yourself, and how to create or survive in a stressful situation.
• 00:25:00 This video discusses how the stress response can lead to health problems, and how embracing an elevated emotion (such as meditation) can help to signal the genes to suppress cancer cells and tumor growth.
• 00:30:00 Dr. Joe Dispenza discusses how telomeres, a shoestring-like part of DNA that reflects our biological age, can indicate how well we're aging and how effective our meditation practice has been. Over 74% of people who lengthened their telomeres by 40% reported significant changes in their lives, including increased happiness, peace, and positive outlook. He encourages people to watch his videos and learn how to Brainwash themselves for success.