Summary of Jerry Brainum: Supplements on a budget.

00:00:00 - 00:25:00

Jerry Brainum provides a list of what he considers to be the best minimal food supplement program for bodybuilding or fitness activities, emphasizing the importance of scientific studies for accuracy. He points out that many doctors do not believe that food supplements are necessary, and that science studies can sometimes be wrong. However, he believes that supplements can be beneficial on a budget if they are purchased from quality, established companies.

• 00:00:00 Jerry Brainum provides a list of what he considers to be the best minimal food supplement program for bodybuilding or fitness activities, emphasizing the importance of scientific studies for accuracy. He points out that many doctors do not believe that food supplements are necessary, and that science studies can sometimes be wrong.
• 00:05:00 Jerry Brainum discusses the importance of supplements on a budget, stating that it is important to consider the science behind them, as well as the faith factor. He suggests buying supplements from quality established companies.
• 00:10:00 In this video, Jerry Brainum advises against purchasing supplements that are not labeled as "proprietary." He also warns against amino acid spiking, which is a common technique used by unscrupulous companies to increase the amount of protein in a supplement. Finally, Brainum advises against storing supplements in a place where they are exposed to oxygen, as this can cause them to go bad.
• 00:15:00 Jerry Brainum recommends taking high-potency vitamins and minerals, creatine monohydrate, and a fish oil supplement. He also recommends getting a medical blood test to determine if a person is deficient in magnesium.
• 00:20:00 Jerry Brainum recommends a few key supplements for people looking to improve their health and achieve muscle growth, including a multi-mineral, a whey protein isolate, and a probiotic. He notes that some of these items are optional, depending on a person's diet and level of protein intake. He also recommends a vitamin C supplement at 500 milligram doses and suggests that people take probiotics daily if they are interested in cardiovascular health protection.
• 00:25:00 Jerry Brainum discusses the importance of considering whether a supplement is necessary, based on a person's diet and exercise habits. He also provides information on supplements and their respective benefits. Finally, he stresses the importance of subscribing to his Applied Metabolisms newsletter for the latest in nutrition and exercise science.