Summary of Carnivore Diet UPDATE - I'm Putting Weight Back ON!

00:00:00 - 00:05:00

The YouTuber from the video discusses how he has put weight back on recently, due to a combination of factors such as increased muscle mass, reduced protein intake, and increased fat intake. He advises others to experiment with their diet in order to find what works best for them, and reminds viewers that many factors influencing weight loss are individualized.

• 00:00:00 The YouTuber reports that, after following a carnivore diet for six months, they've started putting weight back on. They've tracked their weight and found that, after reaching 79.7 kilograms, their weight has fluctuated around 64 kilograms. They continue to track their weight and find that, as of December, they are at 64.5 kilograms.
• 00:05:00 The author of the video discusses how he's put weight back on recently, attributing it to a combination of factors such as increased muscle mass, reduced protein intake, and increased fat intake. He advises others to experiment with their diet in order to find what works best for them, and reminds viewers that many factors influencing weight loss are individualized.