Summary of How I Spend $15,000/Year To Get & Stay Ripped (As An Entrepreneur) (#366)

00:00:00 - 00:35:00

The video is about how the author spends $15,000/year on fitness, which has helped him stay in shape for over three decades. He recommends other entrepreneurs do the same, saying it's a great investment. The video also announces the author's upcoming fitness plan, which is based on the book "The 7 Principles of Accomplishment."

• 00:00:00 The video's main point is that there are many ways to spend money to improve one's fitness, including using Craigslist. The presenter, who is very fit, found a new chef through Craigslist.
• 00:05:00 This man was a striker who started training in Jiu Jitsu and hand-to-hand combat to improve his skills. He found an experienced handyman who taught him how to move and fight like a fighter, and they sparred for 10 minutes. He learned that violence is not always the answer, and that the best way to fight is with principles.
• 00:10:00 The author spends $15,000 annually on fitness, nutrition, and health-related expenses, and recommends other entrepreneurs do the same. He recommends spending four days a week working out and taking one rest day, and also paying for a daily nutritionist call and building a home gym.
• 00:15:00 The author spends $15,000 annually on various fitness-focused expenses, such as massage and gym membership, fitness tracking software, Pandora and Spotify subscriptions, and equipment. He says that his "guidelines" for his fitness and health include having a yearly goal and hiring a coach when needed.
• 00:20:00 The video discusses how entrepreneur Tony spends $15,000 annually on various health and fitness-related expenses, including a $2,500 Executive Health checkup, a $5,000 concierge doctor, and a five-day fast. Tony also mentions that he wants to become "a great person," and that this is achievable through successful investments in health and fitness, as well as a healthy lifestyle overall.
• 00:25:00 The author shares how he spends $15,000/year to get and stay ripped, as an entrepreneur. He shares that he does everything differently than most people, getting a personal trainer and having a home gym. He also shares how he manages his nutrition, by following a 200-a-month plan and communicating with his trainer daily.
• 00:30:00 The author discusses how he spends $15,000 annually to maintain his physique and achieve fitness goals. He says he doesn't set deadlines, focuses on rebuilding habits, and stays motivated by remembering his goals. This approach has allowed him to maintain his physique for over three decades, which is impressive.
• 00:35:00 In this video, the speaker explains how spending $15,000 per year on fitness and diet has helped them stay ripped as an entrepreneur. They also announce their upcoming fitness plan, which is based on the book "The 7 Principles of Accomplishment."