Summary of Science Says 1 Minute of this Exercise is = to 45 min. of Jogging

00:00:00 - 00:10:00

This video explains the benefits of interval training and demonstrates three exercises that can be done to get the same benefits as 45 minutes of jogging. The presenter shows how a minute of exercise can be equal to 45 minutes of running by completing nine exercises in a row.

• 00:00:00 This video explains how interval training - a high-intensity, short-duration exercise - is equal to 45 minutes of jogging in terms of its effects on cardiovascular health and muscle tissue.
• 00:05:00 The video demonstrates three exercises that are designed to work the entire body. These exercises can be done with or without hands, and can be sped up or slowed down to suit the individual. The last exercise is high steppers, which are designed to work the cardiovascular system.
• 00:10:00 The presenter demonstrates how a minute of exercise can equal 45 minutes of running by completing nine exercises in a row. He points out that one's heart rate will increase during the first few exercises, but then level off. He concludes that if one completes the nine exercises in a row, their heart rate will be equal to that of a person who has been running for 45 minutes.