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Jocko Podcast 332 features Andrew Huberman discussing how he became a firefighter, how his college admission process worked, and how he ended up getting thrown out of his dorms. Huberman also shares his memories of the day he drove his car into a group of surfers, and the resulting injury.
In this video, Jocko talks about how to optimize your physiological and psychological being. He discusses the importance of light exposure, both through the eyes and skin, and how it can impact the body's circadian rhythm. He also talks about how walking or running can help to calm the nervous system, and how yoga nidra and meditation can help people who have trouble falling asleep. Finally, he discusses the effects of caffeine on the body and how it can impact the brainstem cranial nuclei.
This video discusses how different neurochemicals can influence our physiology and psychology, and how we can use this knowledge to our advantage. It also covers topics like the limbic system, reward prediction error, and cognitive behavioral therapy.
Jocko Podcast 332 is about Andrew Huberman and how he uses influence and ownership over one's physiological and psychological state to achieve success. He discusses how social contagion can be a powerful force, and how empathy can be used in positive ways if used correctly. He also provides tips on how to effectively manage multiple tasks and how to overcome limbic friction.
In this episode of the Jocko Podcast, Andrew Huberman discusses the importance of understanding and taking ownership of one's physiological psychology. He also talks about the "friend zone" and how to use the variable reward system to have more influence over others.
In this episode of the Jocko Podcast, Andrew Huberman discusses the benefits of Alpha GPC, an energy supplement. He also talks about how to increase dopamine levels and the importance of taking action and living life fully.
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