The nervous system is incredibly important for understanding who you are and how you work. This video discusses how the nervous system works, how it changes throughout the day, and how different chemicals can have different effects on different aspects of our biology.
In this podcast episode, Dr. Huberman discusses the nervous system and how it works. He covers topics such as neuroplasticity, the autonomic nervous system, sleep, non-sleep deep rest, and the effects of sleep deprivation on emotional stability. He also discusses how to improve sleep quality and access deep rest even when it's difficult to fall asleep or stay asleep.