Summary of How to fix hunchback posture in 3 minutes

00:00:00 - 00:05:00

Matt from Upright Health shares an exercise to correct forward head and slumped posture caused by extended smartphone or computer screen use. The exercise is done by sinking down a wall, flattening the low back against the wall, and keeping the mid-back and chin tucked flat against the wall while pulling the back of the head into the wall for two and a half to three and a half minutes. The speaker recommends doing this exercise at least twice a day and interrupting work for a few minutes to improve posture. Viewers can find more helpful links in the video description and support the channel on Patreon.

• 00:00:00 In this section, Matt from Upright Health demonstrates a simple exercise to help correct forward head posture and slumped posture from using a smartphone or a computer screen for extended periods. To do this exercise, you only need a wall and to sink down the wall so that your hips are going into flexion, where you can feel that you have the ability to put your low back flat into the wall. You then keep your mid-back and chin tucked flat against the wall and pull the back of your head into the wall. The leg position should be slightly bent, and you should hold this position for two and a half to three and a half minutes.
• 00:05:00 In this section, the speaker recommends a simple exercise that forces the thoracic spine to extend and helps the muscles to kick in over time. The frequency of doing this exercise depends on one's lifestyle and the strength of the muscles. However, people with hunchback posture should do this exercise at least twice a day and interrupt their workday to spend a few minutes improving their posture. The speaker concludes the video by encouraging viewers to check out the description section for more helpful links and supporting their channel on Patreon.