Summary of Small habits to heal a tired heart

00:00:00 - 00:05:00

The author of the video suggests that small, healthy habits can help to heal a tired heart. These habits include staying consistent, focusing on wins, and avoiding beating yourself up. Having a healthy accountability partner can also be helpful.

• 00:00:00 The author shares that when she first started recovering from an eating disorder, she struggled to maintain healthy habits. She eventually found inspiration in lifestyle changes such as not exercising or eating junk food, and moving her body. She found success by setting simple, achievable goals for herself, and having a healthy accountability partner.
• 00:05:00 The author suggests small habits to heal a tired heart, including staying consistent, focusing on wins, and avoiding beating yourself up.