Summary of 5 Most Underrated Habits To Get Lean (You Must Try These Out!)

00:00:00 - 00:05:00

The video discusses five habits that can help people lose weight: walking, eating the same meals most of the time, saving calories for a hunger window, and feasting instead of snacking. All of these habits help to increase consistency and make it easier to stick to a calorie deficit, which is key for fat loss.

• 00:00:00 The four habits mentioned in the video are: walking, eating the same meals most of the time, saving your calories for your hunger window, and feasting not snacking. All of these habits help to increase consistency and make it easier to stick to a calorie deficit, which is key for fat loss.
• 00:05:00 The five most underrated habits for getting lean are: seeing results is reactive, people will just go through the day, they're going to randomly be grabbing snacks, based on impulses, triggers, and the fact that they're available, they were never really going to be stuffed and full to a point where they know they need to stop, but they're also never really hungry, so they're kind of in that in between Zone. Suddenly, you're no longer in a deficit and in fact you can quickly enter a calorie surplus and gain weight. Finally, snacking there are only two viable options, elimination or being very proactive and planned out.