Summary of Vijñāna-bhairava-tantra verse 39 part two: THE PRACTICE of UCCĀRA

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This video provides an overview of the practice of uccāra, which involves bringing the mantra's energy down to the body's various regions. Grounding practices are also mentioned, and include inhaling earth energy and massaging one's own feet.

  • 00:00:00 The practice of uccara is a foundational practice in all lineages of tantric yoga, and it is essential to practice with a drone for deeper immersion into the practice.
  • 00:05:00 In this video, the author discusses the practice of UCCĀRA, which is a form of meditation that uses the mantra OM. The author also discusses the spelling of the mantra, which is AUM only because of the achada practice. Different people practice UCCĀRA in different ways, and it is up to the individual practitioner to find what works best for them.
  • 00:10:00 This video explains how to practice UCCĀRA, a Tantric practice that involves chanting a mantra in three parts. The first part is chanted in the lower part of the body, the second part in the middle, and the third part at the upper part of the body. To practice UCCĀRA with a different bija, such as Ohm, be aware of which phoneme starts where in the mantra.
  • 00:15:00 This video provides a brief overview of the practice of uccāra, which involves bringing the mantra's energy down to the body's various regions. Grounding practices are also mentioned, and include inhaling earth energy and massaging one's own feet.

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