Summary of Why I'm able to study 70+ hours a week and not burn out (how to stay efficient)

00:00:00 - 00:10:00

The video provides tips on how to study effectively, including getting enough sleep, exercise, and creating a conducive environment. The author also recommends reading "The Life-Changing Magic of Tidying Up" by Marie Kondo.

• 00:00:00 The video discusses how to best prepare for studying when you're not, providing four tips. Sleep is said to be important for learning, and it is recommended to have a good night's sleep. It is also recommended to avoid caffeine in the evening, and to aim for eight hours of quality sleep.
• 00:05:00 The author discusses the benefits of exercise for memory, recommending that students exercise either before or in between studying in order to improve concentration and memory retention. The author also suggests optimizing one's environment in order to study effectively, such as setting a consistent place to study, being clean, quiet, and comfortable, and using sound or distraction to reduce distractions. Finally, the author recommends reading "The Life-Changing Magic of Tidying Up" by Marie Kondo.
• 00:10:00 The author gives tips on how to study effectively, including living in "day tight compartments" and focusing on the task at hand, instead of worrying about the future.