Summary of 1978-0220, Углубленная медитация, Лондон, Великобритания (20 февраля 1978), субтитры

00:00:00 - 00:30:00

This video is a lecture by Yogi Bhajan on how to live a more fulfilling life, with a particular focus on conquering negative habits. He warns the listener that they should not allow themselves to be ruled by their emotions, and to be careful not to focus too much on external distractions. He also reminds the listener that they should take good care of their physical health and maintain a positive attitude towards life.

• 00:00:00 Shri Mataji tells Douglas Fry that in order to be successful in meditation, one has to put their attention at the disposal of God. He explains that this is in direct opposition to how one has operated up until this point in their lives.
• 00:05:00 The video discusses the difference between the Sahaja System and traditional meditation methods, and explains that in order to be truly enlightened, one must first learn to focus their attention on subtleness. The video then goes on to describe how to achieve this state through practice.
• 00:10:00 This video discusses how to remove negative thoughts and habits, including how to be more alert and sensible when reading.
• 00:15:00 This video is about how to deal with problems effectively, by being aware of your "subtle attention." It explains that to be truly effective, you must be aware of your "grossness" (your physical body and mind), and be able to deal with problems by using your "subtle attention."
• 00:20:00 This video discusses the difficulties that a group of Bombay Sahaja Yogis experienced while traveling to Delhi, India to participate in a meditation workshop. The Yogis were originally proud of their achievements, but eventually became ashamed and disillusioned when they realized that they were "all Humpty Dumpties" and had no idea how to properly execute their meditation practice.
• 00:25:00 This video is a lecture by Yogi Bhajan on how to deal with difficult situations that may arise during a Sahaja Yoga practice. He warns the listener that they should not allow themselves to be ruled by their emotions, and to be careful not to focus too much on external distractions. He also reminds the listener that they should take good care of their physical health and maintain a positive attitude towards life.
• 00:30:00 The speaker provides advice for individuals on how to live a more fulfilling life, with a particular focus on conquering negative habits. She also encourages individuals to read spiritual texts, including the Bible and Koran, to gain more understanding of their own spiritual path.