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The video discusses the different types of balls used in pickleball, specifically indoor and outdoor balls. The indoor balls have 26 holes, are slower, and more responsive to wind, while the outdoor balls have 40 holes, are more rigid, and less affected by wind. Different brands of outdoor balls are mentioned, but they all adhere to the standard hole pattern. The video also covers the pros and cons of using softer, more responsive balls versus faster, more rigid balls. It emphasizes the importance of using the same ball in training as will be used during an event or tournament.
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