Summary of Standardizing Your Caloric Intake | Fat Loss Dieting Made Simple #1

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The first step to creating a successful fat loss diet, as discussed in this YouTube video, is to standardize your caloric intake. This can be done by tracking your food intake on a regular basis. The next video in this series will discuss how to choose better foods for a fat loss diet.

• 00:00:00 The first step in creating a successful fat loss diet is standardizing your intake, which can be done by tracking your food intake on a regular basis. The next video in this series will discuss how to choose better foods for a fat loss diet.