This video discusses the different styles of learning, which are based on individual differences such as innate curiosity and ability to modify one's environment. There are three main aspects to a person's learning style: cognitive, emotional, and physical. Each style of learning is associated with certain traits in individuals, which can be observed in their everyday behavior. It is important to know which style of learning you have so that you can tailor your lessons to match. Finally, the video discusses how to improve your learning style by paying attention to your own strengths and weaknesses.