Summary of Nutrición: ¿Qué es la nutrición?

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The video discusses the basics of nutrition, and discusses the difference between nutrition and diet. It discusses the importance of eating foods that are in line with our health and well-being, and of eating foods that are healthy and have a good quality. The video also discusses the importance of having a varied diet, and of eating foods from all of the food groups.

• 00:00:00 The video discusses the basics of nutrition, and discusses the difference between nutrition and diet. It discusses the importance of eating foods that are in line with our health and well-being, and of eating foods that are healthy and have a good quality. The video also discusses the importance of having a varied diet, and of eating foods from all of the food groups. It discusses the importance of eating food that is healthy and has a good quality, and of eating foods that are full of nutrients.