Summary of My Evidence Based Morning Routine for Healthy Productivity

00:00:00 - 00:05:00

The author of the video describes her morning routine, which includes drinking tea or coffee later in the day to reduce cortisol levels and increase energy. She also disheswasher and throws away her teabag. She packs her lunch if she needs to, or if she prepped it the night before. Finally, she takes some time to relax and reflect on the day's upcoming tasks.

• 00:00:00 Matty's morning routine consists of stretching, showering, brushing teeth and hair, taking a cold shower, and preparing breakfast. He then dresses and heads to the kitchen to cook his meal. He recommends that people try taking cold showers to improve their productivity and have healthy skin and hair.
• 00:05:00 The author of the video describes her morning routine, which includes drinking tea or coffee later in the day to reduce cortisol levels and increase energy. She also disheswasher and throws away her teabag. She packs her lunch if she needs to, or if she prepped it the night before. Finally, she takes some time to relax and reflect on the day's upcoming tasks.